Workshop on Mindfulness and Workplace Wellness

The World Trade Center Kochi organized a full day certified workshop on Mindfulness and Workplace Wellness. Mr. Gokul Raghunathan, Founder, Mindelligence was the faculty. The programme began with brief activities to explain to the participants the concept of Mindfulness. There were also numerous group tasks for the participants to enhance their knowledge on Mindfulness. Participants also took various self-assessment tests to improve their Mindfulness skills. The attendees were from IT, Finance, Consultancy, Media, Food processing, Manufacturing, Trade association, Chartered Accountants, Travel and Students.